Vitality Matrix Method TMThe Comprehensive Weight Loss Solution For Long Term, Feel Good Results
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The Vitality Matrix Method TM Is A Proven Results Getting System!
See The Results Yourself...
- Designed and individualized for real life
- Personal one-on-one coaching & consultation
- Learn the secrets to abundant energy, health and fat loss
- Master mindset and discover deep motivation
- Learn how to fuel yourself for success
- Supercharge your energy and maximise your productivity
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Frequently Asked questions
Will this work for me if I've struggled to get results in the past?
Yes! The programs and methodologies used here at Vital Health Matrix are designed to fill in the gaps and give you the things you have been missing from your essential results getting toolbox. An important part of transformation is Mindset and this is foundational to our programs. Ready to master mindset and discover deep motivation? If so, book a call and let’s get started today!
Do I need to purchase expensive supplements?
No. Supplements are not required! There are supplements including whole food supplements that can promote overall health and assist your body with healing, but no supplement is foundational to achieving health, performance, or weight loss results!
Will I need to purchase an expensive gym memership?
No. Gym memberships are not required, but if you have a gym membership and/or enjoy the gym, then.. hit the gym! If gyming it is not a possibility or not something you desire, that’s ok because you can exercise from the comfort of your own home. Outdoor training and exercise, including walking, are great health promoting activities and are definitely encouraged.
Will I have to start a restrictive fad diet?
Nutrition is a key and our body requires nutrient dense food to be healthy. Overly restrictive or fad diets are a recipe for disaster. Pun intended! In the Vital Health Matrix you learn what’s most important to health and results. You also learn that you can enjoy the things you love to eat and still get the results you desire!
What kind of results are typical?
In terms of weight loss, despite the outlandish claims out there, you can expect to lose between 0.5% and 1% of your bodyweight per week. So, if your 200lbs that would be 1-2lbs per week. It is possible to lose more than this but, the time commitment required to achieve this increases quickly and moves towards extremes. Keep in mind, long term sustainable solutions including shifting habits and lifestyle change error on the side of moderation.